ʻO nā ʻōpae paʻa a me ka ʻono o nā ʻano like ʻole

Nā hopena ʻai o ka ʻōpae:
1. Hoʻoikaika i ka Yang a me ka pōmaikaʻi o ke kīpē. Manaʻo ka lāʻau lapaʻau kuʻuna he mea ʻono, paʻakai, mehana ke ʻano, a he mau hopena o ka hoʻoikaika ʻana iā Yang a hoʻopōmaikaʻi i ka puʻupaʻa, a me ka hoʻopiha ʻana i ke ʻano, no laila he iʻa kūpono loa ka ʻōpae no nā kāne.
2. Ka waiu. ʻO ka ʻai ʻana i ka ʻōpae ka hopena o ka hānai ʻana. Hiki i nā makuahine hou ke ʻai i ka ʻōpae ma hope o ka hānau ʻana, ʻaʻole hiki ke hoʻohui wale i nā meaʻai, akā ke pāʻani pū kekahi i ka hānai ʻana, a maikaʻi loa hoʻi no ka hānai ʻana.
3. Hanai. No ka poʻe i lōʻihi ka maʻi, nāwaliwali, pōkole ka hanu, ʻaʻohe ʻai, ʻo ka ʻai ʻoʻoʻa kahi ala maikaʻi e hānai ai. Hiki ke hoʻohana ʻia ka ʻōpae ma ke ʻano he meaʻai hānai, a ʻo ka ʻai ʻana i ka ʻōpae mau ka hopena o ka hoʻoikaika kino.
4. Hoʻohui ʻia i nā ʻano meaʻai like ʻole He meaʻai nui ka Shrimp a he waiwai ia ma ke kino holoʻokoʻa. Loaʻa i ka lolo ʻōpae nā amino acids pono, cephalin a me nā meaʻai ʻē aʻe no ke kino kanaka; ʻO ka ʻiʻo ʻōpae he nui ka protein a me nā haʻahaʻa; ʻO ka ʻili ʻōpae ka astaxanthin, calcium, phosphorus, potassium a me nā meaʻai ʻē aʻe e pono ai ke kanaka;

ʻO ka ʻōpae he hua wai wai momona haʻahaʻa. Eia kekahi, waiwai nui ka ʻōpae i ka carotene, nā huaora a me 8 mau waikawa amino pono no ke kino o ke kanaka. No laila, pono ka ʻai ʻana i ka ʻōpae no ke kino e komo i nā meaʻai kūpono.