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Hoʻolauna i nā ʻēheu moa soya: Meaʻai Gourmet i hoʻokumu ʻia i nā mea kanu
Ua piʻi aʻe ke koi no nā koho ʻē aʻe e pili ana i nā mea kanu i nā makahiki i hala iho nei ma muli o ka ulu ʻana o ka ʻike i ke olakino, ke kūpaʻa o ke kaiapuni a me ka pono o nā holoholona. Ma waena o kēia mau koho ʻē aʻe, ua lilo nā ʻēheu moa soy i koho kaulana i waena o ka poʻe ʻai mea kanu a me ka poʻe aloha ʻiʻo e ʻimi nei i nā meaʻai olakino...E heluhelu hou aku -
Ke ʻimi nei i nā mea hoʻohui meaʻai ʻiʻo a me kā lākou noi mākeke
Welina mai i ke ao ʻono o nā huahana ʻiʻo! ʻOiai ʻoe e nahu ana i kahi steak wai a i ʻole e ʻono ana i kahi sausage momona, ua kū anei ʻoe e noʻonoʻo i ke kumu e ʻono ai kēia mau ʻiʻo, e lōʻihi ai ke ola, a mālama i ko lākou ʻano ʻono? Ma hope o nā hiʻohiʻona, he ʻano ʻiʻo like ʻole ...E heluhelu hou aku -
Ke Koʻikoʻi o nā Meaʻai Sodium Haʻahaʻa no Kou Ola Kino!
Welina mai i kā mākou wahi olakino a me ke olakino maikaʻi, kahi a mākou e manaʻoʻiʻo nei ʻaʻole pono nā ʻono ʻono e hele mai me kahi nui o ka sodium! I kēia lā, ke luʻu nei mākou i ke kumuhana koʻikoʻi o nā meaʻai haʻahaʻa sodium a pehea e hiki ai iā lākou ke pāʻani i kahi kuleana hoʻololi i ke kākoʻo ʻana i kou olakino. Eia kekahi, w...E heluhelu hou aku -
Nā Nūdela Konjac: ʻO nā Nūdela 'Wonder' ʻAʻohe Kalori
I ke ao olakino o kēia au, nui nā mea kūʻai aku e ʻimi nei i nā koho pasta ʻē aʻe, me nā noodles konjac, a i ʻole nā noodles shirataki, e kū mai ana ma ke ʻano he koho kaulana. Loaʻa mai ka konjac yam, ua hoʻohanohano ʻia kēia mau noodles ʻaʻole wale no ko lākou mau ʻano kūikawā akā ...E heluhelu hou aku -
Nā Kumu a me nā ʻAno like ʻole o Miso
ʻO Miso, kahi mea ʻala Kepanī kuʻuna, ua lilo ia i kihi i nā ʻano meaʻai ʻĀkia like ʻole, kaulana no kona ʻono momona a me ka maʻalahi o ka kuke ʻana. ʻOi aku kona mōʻaukala ma mua o hoʻokahi tausani makahiki, i hoʻokomo nui ʻia i loko o nā hana kuke a Iapana. ʻO ke kumu mua o ka hoʻomohala ʻana o ka miso...E heluhelu hou aku -
Ke apo nei i ka hiki o nā meaʻai hou
Ma ka ʻAhahui ʻEulopa, ʻo ka meaʻai hou e pili ana i kekahi meaʻai i ʻai nui ʻole ʻia e nā kānaka ma loko o ka EU ma mua o Mei 15, 1997. Hoʻopuni ka huaʻōlelo i nā huahana like ʻole, me nā meaʻai hou a me nā ʻenehana meaʻai hou. Hoʻokomo pinepine nā meaʻai hou i...E heluhelu hou aku -
ʻO Mamenori kala ʻōniʻoniʻo
I ke ao o ka meaʻai Kepanī, ua lōʻihi ka nori i mea hoʻohui nui, ʻoiai i ka hana ʻana i ka sushi a me nā kīʻaha kuʻuna ʻē aʻe. Eia nō naʻe, ua puka mai kahi koho hou: mamenori (soy crepe). ʻO kēia koho nori kala a me nā mea like ʻole ʻaʻole wale ia he mea hoihoi i ka nānā aku, akā he...E heluhelu hou aku -
ʻO ka Elixir Gula: Ke wehe nei i nā mea kupanaha o ka ʻaila Sesame
ʻO ka ʻaila sesame, i kapa pinepine ʻia ʻo "golden elixir," he mea nui ia i nā lumi kuke a me nā keʻena lāʻau lapaʻau no nā kenekulia. ʻO kona ʻono momona, nati a me nā pono olakino he nui e lilo ia i mea hoʻohui maʻalahi i nā noi kuke a me ke olakino. Ma kēia blog, e ʻeli mākou i ka hoʻokaʻawale ʻana o...E heluhelu hou aku -
Nā ʻAno Nori like ʻole (Nui a me nā ʻAno)
He limu maloʻo a ʻai ʻia ʻo Nori i hoʻohana ʻia i ka meaʻai Kepanī, i hana pinepine ʻia mai nā ʻano o ka genus algae ʻulaʻula. He ʻono ikaika a ʻokoʻa kona, a hana pinepine ʻia i mau pepa pālahalaha a hoʻohana ʻia e kāʻei i nā ʻōwili sushi a i ʻole onigiri (nā pōpō laiki). ...E heluhelu hou aku -
ʻO ka ʻoluʻolu o ka mea ʻono sesame i kālua ʻia
I loko o ke ao ākea o nā hana kuke, he kakaikahi nā mea hoʻohui i loaʻa ka versatility a me ka momona o ka ʻono o ka mea ʻala sesame i kālua ʻia. Ua loaʻa kēia mea ʻono, i loaʻa mai nā hua sesame i kālua ʻia, i kona ala i loko o nā lumi kuke a ma luna o nā papa ʻaina a puni ka honua. ʻO kona nati, ...E heluhelu hou aku -
Nā mea ʻala nui Kina a me kā lākou hoʻohana
He moʻomeheu meaʻai waiwai a ʻano like ʻole ko Kina, a ma ke ʻano he ʻāpana koʻikoʻi o ka meaʻai Kina, he kuleana koʻikoʻi nā ʻano mea ʻala like ʻole i ka meaʻai Kina. ʻAʻole wale lākou e hāʻawi i nā kīʻaha i kahi ʻono kū hoʻokahi, akā he mau waiwai meaʻai koʻikoʻi ko lākou a me ka hopena lāʻau lapaʻau...E heluhelu hou aku -
ʻO ka fungus ʻeleʻele maloʻo: He mea hoʻohui multi-functional ʻoi a olakino hoʻi
ʻO ka haʻalulu ʻeleʻele maloʻo, i ʻike ʻia hoʻi ʻo Wood Ear mushrooms, he ʻano haʻalulu ʻai ia i hoʻohana pinepine ʻia i ka meaʻai ʻĀkia. He ʻeleʻele kona waihoʻoluʻu, he ʻano ʻūlū iki, a he ʻono lepo mālie. Ke maloʻo, hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole e like me ka sou...E heluhelu hou aku