Hiki ke hoʻohana ʻia nā ʻōwili dumpling e hana i nā dumplings ʻaʻole wale nō, akā, he nui nā mea ʻono ʻē aʻe. I kēia lā, makemake wau e paipai i kahi mea ʻono home a maʻalahi hoʻi e hana - pizza ʻōwili dumpling. ʻO ka hoʻohana ʻana i nā ʻōwili dumpling ma ke kumu o ka pizza ʻaʻole ia e hōʻemi wale i ka manawa o ka kāwili ʻana i ka palaoa, akā...
Ua aloha ʻia a makemake nui ʻia ka sushi ʻono e nā mea ʻai ma ka honua holoʻokoʻa, a hiki iā mākou ke hana i ka sushi ʻono ma ka home. I ka hana ʻana i ka sushi, he mea nui loa ke koho ʻana i nā mea hana, a ʻo ka mea nui loa ke koho ʻana i ka moena sushi. I ke koho ʻana i kahi moena sushi, ʻo ka mea a me ka nui nā mea nui e hōʻemi ai i ka...
He ʻano meaʻai limu ʻeleʻele ka Kelp i waiwai i ka iodine, calcium, fiber dietary a me nā minelala like ʻole. Loaʻa iā ia nā hana o ka hoʻoponopono ʻana i ka hana thyroid, ka hoʻoulu ʻana i ka ʻai ʻana, ka hoʻohaʻahaʻa ʻana i nā lipids koko, a me ka antioxidation. He ʻano palupalu a palupalu ko Kelp a hiki ke lawelawe ʻia ma ke ʻano he salakeke, i hana ʻia i sopa a i ʻole ...
ʻO ka wakame maloʻo kahi meaʻai i loaʻa ma ka hoʻomaloʻo ʻana i ka wakame hou. He limu ʻeleʻele ʻo Wakame i waiwai i nā meaola like ʻole. ʻAʻole wale ka hoʻomaloʻo ʻana e hoʻolōʻihi i kona ola papa, akā e maʻalahi hoʻi ka lawe ʻana a me ka mālama ʻana. ʻO ia kekahi o nā ʻano hana maʻamau o ka hana ʻana i nā meaʻai kai. Ma hope o ka blanching,...
Ma nā moʻolelo keaka Kepanī a me nā puke moʻolelo Kepanī, pinepine mākou e hālāwai me kahi mea ʻono e hoʻoinu ai i ka waha, ʻo "Daifuku". ʻO ka inoa, e like me ke kani ʻana, hoʻāla i nā kiʻi o kona ʻano momona, palupalu a pipili. No laila he aha kēia mea ʻono Kepanī kuʻuna i mahalo nui ʻia? ʻO Daifuku...
I ka lā wela, ka wela o ke kauwela, ke hou nui ʻoe, nā lehelehe maloʻo a me ke alelo, inā hiki iā ʻoe ke ʻai i ka ʻaikalima piha i ka waha, e ʻoluʻolu koke ʻoe. Akā, pehea i hana ʻia ai a hana ʻia ai kēia meaʻai ʻoluʻolu a ʻono hoʻi? ʻO ka ʻenehana hoʻomaʻalili ʻaikalima ʻaʻole ia he...
He mea nui ka Kombu i ka meaʻai Kepanī. He mea hūnā ʻole ia akā ua laha ma nā wahi āpau, e hoʻohui ana i kahi ʻono kū hoʻokahi i ka meaʻai. I loko o ka moʻomeheu kuke Kepanī, ua manaʻo ʻia ʻo "umami" he ʻike ʻono koʻikoʻi, ma muli o ka hoʻohana akamai ʻana i ka glutamate a me nā nucleotides, a ʻo ka kombu ke kūlohelohe...
He mea ʻono ka pauka Wasabi me ka sinapi ma ke ʻano he mea nui. ʻO kona ʻono ʻala kū hoʻokahi a me kona ʻala e hoʻohui pinepine i kahi ʻono ʻono a hoʻoulu i nā kīʻaha. ʻO ia kekahi o nā mea ʻono i hoʻohana pinepine ʻia i ka meaʻai Kepani a ua aloha mālie ʻia a hoʻohana ʻia ma ka honua holoʻokoʻa. Hiki i ka mōʻaukala o ka pauka wasabi...
Ke wehe ʻoe i kahi papa kuhikuhi sushi-ya (hale ʻaina sushi), e huikau paha ʻoe i nā ʻano sushi like ʻole. Mai ka maki sushi kaulana (sushi ʻōwili) a hiki i nā ʻāpana nigiri palupalu, hiki ke paʻakikī ke hoʻomanaʻo i ka mea hea. Ua hiki i ka manawa e ʻimi ai i nā ʻano sushi ma mua o ka ʻōwili Kaleponi Komohana a...
ʻO nā ʻāpana Bonito - i ʻike ʻia ʻo katsuobushi ma ka ʻōlelo Kepanī - he meaʻai ʻē ia i ka ʻike mua ʻana. Ua ʻike ʻia lākou e neʻe a hula paha ke hoʻohana ʻia ma ke ʻano he mea hoʻonani ma luna o nā meaʻai e like me okonomiyaki a me takoyaki. Hiki ke lilo i mea ʻē i ka ʻike mua ʻana inā hoʻomāʻewaʻewa ka neʻe ʻana i ka meaʻai. Eia naʻe, ʻaʻohe mea e pono ai...
E nānā pono kākou i ke ʻano kū hoʻokahi o nā mea ʻala ʻekolu: wasabi, mustard a me horseradish. 01 ʻO ke ʻano kū hoʻokahi a me ka makamae o ka wasabi ʻO Wasabi, i ʻike ʻia ma ke ʻano ʻepekema ʻo Wasabia japonica, no ka genus Wasabi o ka ʻohana Cruciferae. I loko o ka meaʻai Kepanī, ʻo ka gr...
ʻAi nā mea ʻai kuʻuna i ka sushi me ko lākou mau lima ma kahi o nā chopsticks. ʻAʻole pono ka hapa nui o nā nigirizushi e hoʻoluʻu ʻia i loko o ka horseradish (wasabi). Ua uhi mua ʻia kekahi mau nigirizushi ʻono me ka mea ʻala e ke kuke, no laila ʻaʻole pono lākou e hoʻoluʻu ʻia i loko o ka mea ʻala soy. E noʻonoʻo e ala ana ke kuke i ka hola 5 o&...