ʻO ka ʻaʻahu salakeke Sesamehe lole ʻono a ʻala i hoʻohana mau ʻia i ka meaʻai ʻAsia. Hana ʻia me ka ʻaila sesame, ka vīneka raiki, ka soy sauce, a me nā mea ʻono e like me ka meli a i ʻole ke kō. Hōʻike ʻia ka ʻaʻahu e kona ʻono ʻono, ʻono-ʻono a hoʻohana pinepine ʻia no ka hoʻopiha ʻana i nā salakeke ʻōmaʻomaʻo hou, nā kīʻaha noodle, a me nā mea ʻala ʻai. ʻO kāna versatility a me kona ʻono ʻokoʻa e lilo ia i koho kaulana no ka poʻe e ʻimi nei i kahi ʻaʻahu salakeke ʻono a kū hoʻokahi.
ʻO ka hoʻohana nui o kaʻO ka ʻaʻahu salakeke Sesameʻo ka hoʻonui ʻana i ka ʻono o nā kīʻaha.ʻO kona ʻono nutty a me ka ʻono iki e hoʻohui i ka hohonu a me ka paʻakikī i nā ʻōmaʻomaʻo maʻalahi, e ʻoi aku ka leʻaleʻa a me ka ʻoluʻolu. Eia hou,ʻO ka ʻaʻahu salakeke Sesamehiki ke hoʻohana ʻia ma ke ʻano he marinade no ka ʻiʻo a me ka tofu, e hoʻohui i kahi papa ʻono o ka ʻono i nā kīʻaha i kālua ʻia a i ʻoki ʻia paha. Hoʻohui maikaʻi ʻia kona ʻano ʻoniʻoni i nā sandwiches a me nā ʻōpala, e hoʻohui pū ana i kahi ʻono a me ka makū i kēlā me kēia nahu.
Ma waho aʻe o kāna hoʻohana culinary,ʻO ka ʻaʻahu salakeke Sesamehāʻawi pū kekahi i nā pono olakino. He kumu maikaʻi nā kumulāʻau sesame o nā momona olakino, protein, a me nā huaora a me nā minela like ʻole, me ka calcium, ka hao, a me ka magnesium. Hāʻawi ka ʻaila i loko o ka ʻaʻahu i kahi ʻano o nā momona monounsaturated maikaʻi i ka puʻuwai, e lilo ia i mea koho maikaʻi aʻe i kekahi mau lole ʻoihana ʻē aʻe i kiʻekiʻe i nā momona maikaʻi ʻole a me nā sugars i hoʻohui ʻia.
I ka hoʻohana ʻanaʻO ka ʻaʻahu salakeke Sesame, hele lōʻihi ka liʻiliʻi. Hiki ke hoʻohui i kahi kīʻaha liʻiliʻi i kāu mau kīʻaha, no laila e hoʻomaka me kahi liʻiliʻi liʻiliʻi a hoʻohui i nā mea ʻono. No ka hoʻohana ʻana iā ia ma ke ʻano he marinade, e hoʻopili wale i kāu protein i koho ʻia me ka ʻaʻahu a waiho ʻia no 30 mau minuke ma mua o ka kuke ʻana. No nā salakeke, e hoʻolei i kāu mau ʻōmaʻomaʻo me kahi ʻaʻahu liʻiliʻi ma mua o ka lawelawe ʻana e hōʻoia i ka noho ʻana a me ka hou.
I ke koho ʻana i kahiʻO ka ʻaʻahu salakeke Sesame, He mea nui e ʻimi i kahi huahana kiʻekiʻe i hana ʻia me nā mea kūlohelohe a me ka ʻole o nā mea hoʻohui. E nānā i nā lole i hana ʻia me ka aila sesame maʻemaʻe, nā kumulāʻau sesame i hoʻomoʻa ʻia, a me ka hui ʻana o nā mea ʻala e like me ka soy sauce, ka vīneka raiki, a me ke kāleka. ʻO kēia mau mea kūlohelohe e hāʻawi i ka ʻono maikaʻi loa a me nā pono meaʻai. Hana ʻia kā mākou lole sesame maikaʻi me ka hoʻohana ʻana i nā kumulāʻau sesame i kālua pono ʻia, e hāʻawi ana i kahi ʻono momona momona a me kahi ʻala ʻoluʻolu i ka lole. Hoʻohui hou, hoʻohana mākou i nā mea momona kiʻekiʻe a me ka hoʻoponopono ʻana i nā mea ʻono i kāu makemake ponoʻī hiki ke hoʻokiʻekiʻe i ka maikaʻi holoʻokoʻa o ka lole.
ʻO ka ʻaʻahu salakeke SesamePono e hoʻopaʻa ʻia i loko o ka friji ke ʻai ʻole ʻia ma hope o ka wehe ʻana e pale i ka mālamalama pololei a me ka lā pololei. I ka hihia o ka wela kiʻekiʻe, e oxidize a hana i ka ʻono ʻawaʻawa, e hoʻopilikia i ka maikaʻi a me ka ʻono. No laila, e ʻoluʻolu e ʻai i ka hikiwawe ma hope o ka wehe ʻana, a e hōʻoia i ka maikaʻi o ka sila e pale ai i ka ea mai ka hoʻopili ʻana i ka ʻono.
E noʻonoʻo e hoʻohui i kahi ʻōmole okā mākoukūlana kiʻekiʻeʻO ka ʻaʻahu salakeke Sesamei koulumi kukea e ʻimi i nā ala he nui e hiki ai iā ʻoe ke leʻaleʻa i kona ʻono ʻono. Mākaukau ʻoe e hoʻāʻo i kā mākouʻO ka ʻaʻahu salakeke Sesame?
Ka manawa hoʻouna: Iulai-31-2024