ʻO ka aila Sesame kahi mea nui o ka meaʻai ʻAsia no nā kenekulia, mahalo ʻia no ko lākou ʻono kūʻokoʻa a me nā pono olakino he nui. Loaʻa kēia ʻaila gula mai nā kumulāʻau sesame, a loaʻa iā ia kahi ʻono momona momona e hoʻohui i ka hohonu a me ka paʻakikī i nā ʻano meaʻai. Ma waho aʻe o kāna hoʻohana culinary, waiwai nui ka aila sesame no kāna mau lāʻau lapaʻau a me nā pono mālama ʻili. E ʻimi kākou i nā ʻano he nui o kēia ʻaila maʻalahi a pehea e hoʻomaikaʻi ai i kāu kuke ʻana a me kou olakino.
I loko o ka lumi kuke, ʻo ka ʻaila sesame kahi mea punahele i ka kuke ʻana i ʻAsia, ʻoi aku ka nui o nā kīʻaha Kina, Iapana a me Korea. Hoʻohana pinepine ʻia e like me ka aila hope, i hoʻoheheʻe ʻia ma luna o nā kīʻaha e hāʻawi iā lākou i kahi ʻono a me ka ʻala. ʻO kona wahi uwahi kiʻekiʻe ka mea kūpono ia no ka palai a me ka palai hohonu, me ka hoʻohui ʻana i kahi ʻono nutty ʻoluʻolu i nā kīʻaha i kuke ʻia. Mai ka hoʻoulu ʻana i nā ʻiʻo a me nā noodles, ʻo ka ʻaila sesame kahi mea nui i ka hana ʻana i nā ʻono ʻĀsia maoli.
Ma waho aʻe o kāna hoʻohana culinary, ʻike ʻia ka aila sesame no kāna mau pono olakino. He waiwai ia i nā antioxidants, e like me ka sesamin a me ka sesamin, i hōʻike ʻia i nā waiwai anti-inflammatory a me ka puʻuwai. Eia kekahi, ʻo ka aila sesame kahi kumu maikaʻi o ka huaora E, he mea nui ia no ka ʻili olakino a me ka hana pale. Hiki i ka ʻai mau ʻana i ka aila sesame ke hoʻonui i ka pae cholesterol a hoʻemi i ka pilikia o ka maʻi puʻuwai, e lilo ia i mea hoʻohui maikaʻi i ka meaʻai kaulike.
I ka lāʻau lapaʻau kuʻuna, hoʻohana ʻia ka ʻaila sesame no kāna mau mea ho'ōla. I ka ʻōnaehana olakino India kahiko o Ayurveda, hoʻohana pinepine ʻia ka aila sesame i ka hoʻomaʻamaʻa massage e hoʻoikaika i ka hoʻomaha a hoʻomaha i ka ʻāʻī. Manaʻo ʻia he hopena hoʻomehana i ke kino a hoʻohana ʻia i ka huki ʻaila kuʻuna e mālama i ke olakino waha. ʻO nā waiwai anti-inflammatory a me antibacterial o ka aila sesame he koho kaulana ia no nā lāʻau lapaʻau kūlohelohe a me nā mālama mālama ʻili.
ʻO kā mākou ʻaila sesame, me kāna ʻano maikaʻi a me nā koho like ʻole, ua lanakila i ka makemake o ka lehulehu o nā mea kūʻai. Mai ke koho waiwai a hiki i ka hana ʻana, mālama pono ʻia nā kūlana kiʻekiʻe. Koho mākou i nā kumulāʻau sesame kiʻekiʻe e hōʻoia i kēlā me kēia kulu o ka ʻaila mai nā mea maʻemaʻe. Ma ke kaʻina hana, hoʻohana mākou i ka ʻenehana paʻi kiʻekiʻe e mālama i ka ʻono kumu a me ka waiwai waiwai o ka sesame i ka nui loa. ʻO kēia kaʻina hana kūʻokoʻa e hana i kā mākou aila sesame i gula i ke kala, momona i ka ʻala, momona i ka ʻono a pau ʻole i ka ʻono hope. ʻO ka mea hou aku, hāʻawi pū nā huahana aila sesame o kā mākou hui i nā ʻano koho lākiō. Inā he aila sesame maʻemaʻe a i hui pū ʻia me nā aila mea kanu ʻē aʻe, hiki iā mākou ke hoʻokō i kāu mau pono. ʻAʻole hiki i kēia ʻano koho ke koho wale i nā mea kūʻai aku e like me ko lākou makemake a me ko lākou pono ponoʻī, akā hoʻololi pū kekahi i ka aila sesame i ka kuke ʻana a me ka ʻai ʻana.
Ka manawa hoʻouna: Jul-03-2024