Nā Mea Hoʻohui (2 lawelawe):
Nā mea hoʻohui nui:
-Buckwheatnoodles200g
-ʻŌpae 4 (ma kahi o 100g, ʻōlelo ʻia nā ʻōpae tiger ʻeleʻele hou a hau paha no ka ʻono maikaʻi)
- Broccoli 150g (ma kahi o ka hapalua o ke poʻo, koho i ka broccoli me nā ʻōpuʻu paʻa a me ke kala ʻōmaʻomaʻo emerald)
ʻAla:
-Soy sauce 2 punetēpē (ma kahi o 30ml, ʻōlelo ʻia ka soy sauce Kepanī a i ʻole ka soy sauce paʻakai māmā)
-ʻAila sesame 1 punetēpē (ma kahi o 15ml, ua ʻōlelo ʻia ka ʻaila sesame)
-Meli 1 punetēpē (ma kahi o 15ml, hiki ke hoʻohana ʻia ka syrup maple a i ʻole ke kō)
-Hapa lemona (ʻili a me ka wai, ma kahi o 15ml wai lemona)
Nā Mea Hoʻohui:
-Pepa ʻulaʻula 1 (koho i ka ʻala e like me kou makemake ponoʻī, wehe i nā hua a ʻokiʻoki i loko o nā ʻāpana)
-2 shallots (ʻokiʻoki ʻia, ʻāpana ʻōmaʻomaʻo no ka hoʻonaninani)
-2 ʻāpana kālika (ʻokiʻoki ʻia, hoʻohui hou aku inā makemake ʻoe i ka ʻono kālika)
-2 cilantro (ʻokiʻoki ʻia, e waiho inā ʻaʻole ʻoe makemake)
-ʻAila kuke, paʻakai e ʻono ai
Nā Mea Hana:
Kuke nūdela, pā palai, pola nui, kānana, grater (e lawe i ka ʻili lemon)
Nā ʻanuʻu:
1. E hoʻomākaukau mua i nā mea hoʻohui (ma kahi o 10 mau minuke)
Lapaʻau Lemon: E holoi i ka ʻili o ka lemona me ka paʻakai, holoi a hoʻomaloʻo. E hoʻohana i kahi grater e ʻeli mālie i ka ʻāpana melemele o ka ʻili lemona (e pale i ka ʻāpana keʻokeʻo ʻawaʻawa), e ʻomi i waho i ka wai o ka hapalua lemona a waiho ʻia.
Lapaʻau mea kanu: ʻOkiʻoki i ka broccoli i loko o nā pua liʻiliʻi, ʻili a ʻokiʻoki i nā kumu (mai hoʻonele!). Wehe i nā hua o ka pepa ʻulaʻula a ʻokiʻoki i nā ʻāpana lahilahi, ʻokiʻoki i ka shallot i loko o nā ʻakaʻakai ʻōmaʻomaʻo i ʻokiʻoki ʻia, wili i ke kālika, a ʻokiʻoki i ka cilantro.
Ka hoʻomākaukau ʻana i nā ʻōpae: E ʻoki i nā maiʻuʻu a me nā ʻumiʻumi o ka ʻōpae, e hoʻohana i ka niho lāʻau e koho i ke kaula ʻōpae mai ka ʻāpana ʻelua o ke kua o ka ʻōpae, holoi a hoʻomaloʻo me ka pepa kīhini, kāpīpī me kahi paʻakai liʻiliʻi a hoʻomoʻa no 5 mau minuke.
2. E hoʻomākaukau i ka mea ʻono (5 mau minuke)
E hoʻohui i loko o kahi pola nui: ka mea ʻono soy māmā, ka ʻaila sesame, ka meli, ka wai lemona, ka ʻili lemona, ke kālika i wili ʻia, nā ʻoki pepa ʻulaʻula, e hoʻowali mālie a heheʻe ka meli, e ʻono i ka paʻakai, a hoʻohui i kahi paʻakai e like me kou makemake.
3. Kuke noodles a me nā mea kanu blanch (8 mau minuke)
E kuke i nā noodles: E hoʻohui i ka wai lawa (ma kahi o 1.5L) i loko o ka ipuhao, e hoʻolapalapa ma luna o ke ahi wela, e kāpīpī i kahi punetune liʻiliʻi o ka paʻakai, e hoʻohui i nā noodles soba, a e pālahalaha mālie me nā chopsticks. E kuke e like me ka manawa i ʻōlelo ʻia ma ka pūʻolo (ʻo ka maʻamau he 3-5 mau minuke), e ʻono i ke ʻano i loko o ka manawa, a e kuke no 30 kekona hou aku inā makemake ʻoe i ka palupalu.
Ka hoʻomoʻa ʻana i ka broccoli: Ke koe hoʻokahi minuke e kuke ai i nā noodles, e hoʻohui i ka broccoli a hoʻomoʻa a hiki i ka ʻōmaʻomaʻo ʻeleʻele ke kala (ma kahi o 1 minuke), a laila e hoʻopau koke i ke ahi.
4. Holoi a hoʻokahe (2 mau minuke)
E ninini i nā noodles a me ka broccoli i loko o kahi kānana a holoi me ka wai anuanu e kahe ana a hiki i ka hoʻomaʻalili loa ʻana (e ʻoi aku ka nau o nā noodles). Ma hope o ka hoʻokahe ʻana, e hoʻohana i ka pepa kīhini e omo mālie i ka wai keu ma luna o ka ʻili.
5. ʻŌpae palai ʻia (5 minuke)
E hoʻomehana i ka pā palai ma luna o ka wela waena, e ninini i loko o 1 punetēpē o ka ʻaila kuke, e hoʻohui i nā ʻōpae ma hope o ka wela ʻana o ka ʻaila, a palai a ʻulaʻula nā ʻaoʻao ʻelua a kūlou (ma kahi o 1-2 mau minuke ma kēlā me kēia ʻaoʻao), a ʻoi aku ka ʻala o nā pūpū ʻōpae.
6. E hōʻuluʻulu a hoʻokomo i ka pā (3 mau minuke)
E ninini i nā noodles i hoʻokahe ʻia a me ka broccoli i loko o ke pola mea ʻono i hoʻomākaukau ʻia, e kāpīpī me ka hapa nui o nā ʻakaʻakai ʻōmaʻomaʻo i ʻokiʻoki ʻia a me ka coriander, a hui maikaʻi me nā chopsticks.
E kau i nā noodles i loko o kahi kīʻaha hohonu, e kau i nā pāpaʻi palai ma luna, a kāpīpī me ke koena o nā ʻakaʻakai ʻōmaʻomaʻo i ʻoki ʻia a me ka coriander. Hiki iā ʻoe ke hoʻohui i kahi ʻaila sesame liʻiliʻi e hoʻonui ai i ka ʻono.
Nā Manaʻo Kōkua:
E koho i nā noodles buckwheat: ʻoi aku ka ʻono o kā mākou noodles buckwheat.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Pānaʻi ʻōpae: Hiki ke hoʻohana ʻia ka umauma moa (i ʻokiʻoki ʻia a palai ʻia) a i ʻole ka sālemona (i palai ʻia a kālua ʻia paha).
Mana holomua: E hoʻohui i ka 1/2 teaspoon o ka wasabi a i ʻole 1 punetēpē o ka pata pīnati i ka mea ʻala no kahi ʻono ʻokoʻa.
E hoʻomākaukau ma mua: Hiki ke hoʻomākaukau mua ʻia ka mea ʻala a hoʻokomo i loko o ka pahu hau. E holoi koke i nā noodles me ka wai anuanu ma hope o ka kuke ʻana i mea e pale ai i ko lākou pipili ʻana.
Hoʻohui kēia kīʻaha i ke ʻala palaoa o nā noodles buckwheat, ka ʻono o nā pāpaʻi, a me ka hou o ka wai lemona. He kūpono loa ia no ka pūnāwai a me ke kauwela. Makemake au iā ʻoe i kahi pāʻina hauʻoli!
ʻO Celia Wang
ʻO Beijing Shipuller Co., Ltd.
WhatsApp:+86 18502911486
Pūnaewele: https://www.yumartfood.com/
Ka manawa hoʻouna: Sep-03-2025