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ʻO ke Ao Kupanaha o ke Kālika i Kāpī ʻia
He waiwai kuke ka kālika i hoʻopaʻakai ʻia i mālama ʻia e nā moʻomeheu i nā kenekulia. ʻO kēia mea ʻono a ʻawaʻawa hoʻi, ʻaʻole ia e hoʻokiʻekiʻe wale i nā kīʻaha akā hāʻawi pū kekahi i kahi ʻano kūikawā ma nā meaʻai kuʻuna. Inā he kuke akamai ʻoe a he kuke home paha e ʻimi nei e hoʻokiʻekiʻe...E heluhelu hou aku -
ʻO ka hoʻohana maʻamau ʻana i nā lau hoʻonaninani i ka meaʻai Kepanī
Ua kaulana ka meaʻai Kepanī no kona ʻono ʻoluʻolu a me ka hōʻike kikoʻī, kahi i lilo ai kēlā me kēia kīʻaha i mea hana noʻeau liʻiliʻi e hōʻike ana i ka nani o ke kūlohelohe a me nā kau. ʻO kahi ʻano koʻikoʻi o kēia hana noʻeau ʻike maka ʻo ia ka hoʻohana ʻana i nā lau hoʻonaninani. ʻAʻole wale kēia mau lau...E heluhelu hou aku -
Kanikama: Mea Kaulana ma Sushi
ʻO Kanikama ka inoa Kepanī no ka pāpaʻi hoʻopunipuni, ʻo ia hoʻi ka ʻiʻo iʻa i hana ʻia, a i kekahi manawa ua kapa ʻia ʻo nā lāʻau pāpaʻi a i ʻole nā lāʻau kai. He mea kaulana ia i loaʻa pinepine ʻia i nā ʻōwili sushi Kaleponi, nā keke pāpaʻi, a me nā rangoon pāpaʻi. He aha ʻo Kanikama (pāpaʻi hoʻopunipuni)? Ua ...E heluhelu hou aku -
ʻO ka ʻiʻo iʻa lele: Hoʻohui i ka Sushi
ʻO Tobiko ka huaʻōlelo Kepanī no ka ʻiʻo iʻa lele, he ʻano ʻūlū a paʻakai me kahi ʻala uahi. He mea hoʻohui kaulana ia i ka meaʻai Kepanī ma ke ʻano he mea hoʻonani i nā ʻōwili sushi. He aha ka tobiko (ʻiʻo iʻa lele)? Ua ʻike paha ʻoe aia kekahi mau mea kala ʻālohilohi...E heluhelu hou aku -
E ʻike i ka hauʻoli o ka ʻaina ʻana ma nā hale ʻaina Kepanī me ka ʻohana
ʻO nā hopena pule ka manawa kūpono loa e hōʻuluʻulu ai i kāu poʻe aloha a hoʻomaka i kahi huakaʻi kuke. He aha ke ala maikaʻi e hana ai i kēia ma mua o ke kipa ʻana i kahi hale ʻaina Kepanī? Me kona ʻano ʻaina nani, nā ʻono kū hoʻokahi, a me ke koʻikoʻi moʻomeheu waiwai, he huakaʻi i kahi Kepanī...E heluhelu hou aku -
Hoa Hana Kuke Maikaʻi Loa: Mea ʻAila Sesame
ʻO kā mākou mea ʻono salakeke sesame kekahi o kā mākou huahana kaulana loa, a no ke kumu maikaʻi. Hoʻohui kēia mea ʻono kūikawā i ka ʻono momona a nati o ka sesame me kahi ʻono māmā a paʻakai, e lilo ia i mea hoʻohui kūpono i nā salakeke, nā mea kanu, a me nā ʻano kīʻaha ʻē aʻe. ...E heluhelu hou aku -
Ka Hana ʻana i ka Samosa me ka ʻOno a me ka Leʻaleʻa
ʻO Samosa, ma ke ʻano he meaʻai māmā alanui kaulana, makemake nui ʻia e nā mea ʻai ma nā wahi a pau. Me kona ʻono kū hoʻokahi a me ka ʻili palai, ua lilo ia i mea ʻono i loko o ka hapa nui o ʻoukou. E hōʻike ana kēia ʻatikala i ke kaʻina hana hoʻomākaukau, nā ʻano ʻono a pehea e kuke ai a hauʻoli i ka meaʻai. ʻO ka makin...E heluhelu hou aku -
Nā ʻUhi Dumpling: He Canvas no ka Hana Kuke ʻana
He meaʻai punahele nā Dumplings i nā moʻomeheu he nui a puni ka honua, a ma ka puʻuwai o kēia meaʻai ʻono e waiho ana ka Dumpling Wrapper. ʻO kēia mau ʻāpana lahilahi o ka palaoa e lawelawe ana ma ke ʻano he kumu no nā ʻano hoʻopihapiha like ʻole, mai nā ʻiʻo ʻono a me nā mea kanu a hiki i nā paʻi ʻono. Hoʻomaopopo...E heluhelu hou aku -
ʻO ka protein soy: He kumu waiwai nui a maʻalahi hoʻi o ka protein
Ua loaʻa i ka protein soy ka nānā nui ʻia i nā makahiki i hala iho nei, ʻoiai he kumu protein mea kanu e mālama ana i nā pono meaʻai like ʻole. Loaʻa mai ka soybeans, ʻaʻole wale kēia protein he versatile akā ua piha hoʻi i nā meaola koʻikoʻi, e lilo ia i mea kaulana...E heluhelu hou aku -
ʻO ka Winter Solstice He Hoʻolauleʻa o ka Mālamalama a me ke Kuʻuna
ʻO ka solstice hoʻoilo, i ʻike ʻia ʻo "Dongzhi" ma ka ʻōlelo Kina, ʻo ia kekahi o nā huaʻōlelo lā 24 i loko o ka kalena kuʻuna Kina. Hana pinepine ʻia ia ma kahi o Dekemaba 21 a i ʻole 22 i kēlā me kēia makahiki, e hōʻailona ana i ka lā pōkole loa a me ka pō lōʻihi loa. Hōʻike kēia hanana hōkū i ka huli ʻana...E heluhelu hou aku -
Kaʻina Hana a me ka Hoʻohana ʻana i ka Pepa Laiki
ʻO ka pepa laiki, ma ke ʻano he hana lima kuʻuna kū hoʻokahi, i hoʻomaka ma Kina a hoʻohana nui ʻia ma nā ʻano he nui e like me ka meaʻai gourmet, nā kiʻi a me ka hana lima. He paʻakikī a maikaʻi ke kaʻina hana o ka pepa laiki, e pili ana i nā ʻano mea maka a me nā kaʻina hana. ʻO kēia pepa...E heluhelu hou aku -
Hoʻolauna i nā ʻUlu Nameko ʻOno a me ka ʻAi
He ʻano ʻūlū pala lāʻau ka ʻūlū Nameko a ʻo ia kekahi o nā ʻūlū ʻai nui ʻelima i mahi ʻia. Ua kapa ʻia hoʻi ʻo ia he ʻūlū nameko, ʻūlū phosphorus māmā, ʻūlū pearl, ʻūlū nameko, a pēlā aku, a ua kapa ʻia ʻo ia he ʻūlū Nami ma Iapana. He ʻūlū pala lāʻau ia...E heluhelu hou aku