KanikamaʻO ia ka inoa Kepanī no ka pāpaʻi hoʻohālike, he ʻiʻo iʻa i hana ʻia, a i kekahi manawa kapa ʻia he lāʻau pāpaʻi a i ʻole lāʻau moana. He mea kaulana ia i ʻike pinepine ʻia ma Kaleponi sushi rolls, pāpaʻi pāpaʻi, a me crab rangoons.
He aha ka Kanikama?
Ua ʻai paha ʻoekanikama- ʻoiai inā ʻaʻole ʻoe i ʻike. ʻO ia nā lāʻau o ka ʻiʻo pāpaʻi hoʻopunipuni i hoʻohana pinepine ʻia i ka roll California kaulana. Ua kapa ʻia hoʻi he pāpaʻi hoʻohālike, hoʻohana ʻia ke kanikama ma ke ʻano he pāpaʻi pani a hana ʻia mai ka surimi, ʻo ia ka pā iʻa. Hoʻopau mua ʻia ka iʻa a ʻoki ʻia e hana i ka paʻi, a laila ʻono ʻia, waihoʻoluʻu a hoʻololi ʻia i mau ʻāpana, lāʻau a i ʻole nā mea ʻē aʻe.
ʻAʻohe pāpaʻi i loko o Kanikama maʻamau, koe wale ka nui o ka pāpaʻi liʻiliʻi e hana ai i ka ʻono. ʻO Pollock ka iʻa kaulana loa i hoʻohana ʻia e hana i ka surimi. Hoʻi ka mōʻaukala i ka makahiki 1974 i ka wā i hana mua ai kahi hui Kepani ʻo Sugiyo a hoʻopaʻa ʻia i ka ʻiʻo pāpaʻi hoʻohālike.
He aha ke ʻano o ke kanikama?
Kanikamaua hoʻokumu ʻia e loaʻa kahi ʻono a me ke ʻano like me ka pāpaʻi moʻa maoli. He ʻoluʻolu me ka ʻono iki a haʻahaʻa ka momona.
Waiwai meaʻai
ʻeluakanikamaa ʻo ka pāpaʻi maoli ka pae like o nā calorie, ma kahi o 80-82 calories i hoʻokahi lawelawe (3oz). Eia nō naʻe, loaʻa mai ka 61% o nā calorie kanikama mai nā kalapona, kahi e loaʻa mai ai ka 85% o nā calorie kiʻi pāpaʻi mai loko mai o ka protein, e hoʻolilo i ka pāpaʻi maoli i koho maikaʻi loa no ka ʻai haʻahaʻa a i ʻole keto.
Hoʻohālikelike ʻia me ka pāpaʻi maoli, loaʻa i ka kanikama nā meaʻai haʻahaʻa e like me ka protein, nā momona omega-3, ka huaora, ka zinc a me ka selenium. ʻOiai he haʻahaʻa ka momona, ka sodium, a me ka cholesterol ka pāpaʻi hoʻohālike, ʻike ʻia ʻo ia he koho ʻoi aku ka maikaʻi ma mua o ka pāpaʻi maoli.
He aha ke ʻano o Kanikama?
ʻO ka mea nui i lokokanikamaʻO ia ka surimi pāpaʻi iʻa, i hana pinepine ʻia mai ka iʻa keʻokeʻo makaʻu (e like me Alaskan pollock) me nā mea hoʻopiha a me nā mea ʻono e like me ka starch, ke kō, nā hua keʻokeʻo, a me nā mea ʻono pāpaʻi. Hoʻohana ʻia ka kala meaʻai ʻulaʻula e hoʻohālike i ke ʻano o ka pāpaʻi maoli.
Nā ʻano pāpaʻi hoʻohālike
Kanikamaa i ʻole ka pāpaʻi hoʻohālike i hoʻomoʻa mua ʻia, a hiki iā ʻoe ke hoʻohana pololei mai ka pūʻolo. Aia kekahi mau ʻano ma muli o ke ʻano:
1. Laau pāpaʻi-ʻo ke ʻano maʻamau. He kanikama “ʻano wāwae pāpaʻi” e like me ka lāʻau a i ʻole ka sausages. Ua ʻulaʻula nā ʻaoʻao o waho e like me ka pāpaʻi. Hoʻohana mau ʻia nā lāʻau pāpaʻi hoʻohālike i ka ʻōwili sushi Kaleponi a i ʻole nā ʻāpana sandwich.
2.Shredded-hoʻohana maʻamau i nā pāpaʻi pāpaʻi, salakeke a iʻa tacos paha.
3. Hoʻohana ʻia ke ʻano Flake a i ʻole nā ʻāpana i ka hoʻoulu ʻana i nā fries, chowders, quesadillas a i ʻole nā pizza topping.
Kuke kuke
Kanikamaʻoi aku ka maikaʻi i ka wā ʻaʻole i moʻa hou ʻia, no ka mea, ʻo ka wela nui ʻana e hoʻopau i ka ʻono a me ke ʻano. ʻO kekahi o nā mea kaulana loa e like me ka hoʻopiha ʻana i nā sushi rolls Kaleponi (e nānā i ke kiʻi ma lalo). Hiki ke hoʻohana ʻia i ka sushi. Eia nō naʻe, hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui i loko o nā kīʻaha i kuke ʻia a manaʻo wau e hoʻohui iā ia i ka pae hope e hōʻemi i ke kaʻina kuke.
Ka manawa hoʻouna: Jan-09-2025