ʻEdamame, i ʻike ʻia ʻoedamamebeans, ua lilo i mea kaulana i nā makahiki i hala iho nei no kona mau pono olakino a me ka ʻono ʻono. ʻAʻole wale kēia mau'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo he mea hoʻoikaika i nā meaʻai likeʻole, he kumu ikaika nō hoʻi ia o nā meaʻai. Mai kona ʻano protein kiʻekiʻe a hiki i kona kumu waiwai o nā huaora a me nā minela,edamamehe meaʻai nui e hiki ke hoʻokomo maʻalahi i ka meaʻai olakino.
ʻO kekahi o nā pono olakino koʻikoʻi o ka edamame ʻo ia kona ʻano protein hoihoi. ʻO kēia mau pī liʻiliʻi he waiwai nui i ka protein i hoʻokumu ʻia i nā mea kanu, e hoʻolilo iā lākou i koho maikaʻi loa no nā mea ʻai meaʻai a me nā vegans e nānā ana e hoʻonui i kā lākou ʻai protein. ʻOiaʻiʻo, hoʻokahi kīʻaha o ka moaedamameaia ma kahi o 17 grams o ka protein, e hana anaedamamekahi koho maikaʻi loa i ka ʻiʻo no ka poʻe e ʻimi nei e hoʻohui i nā mea kanu i kā lākou meaʻai.
Ma waho aʻe o kā lākou protein a me ka fiber,edamameʻO ia kekahi hale mana meaʻai, piha i nā huaora a me nā minela koʻikoʻi. He waiwai ia i ka huaora K, he mea nui ia no ke ola o ka iwi a me ka hoʻopaʻa ʻana i ke koko, a me ka huaora C, ka mea i ʻike ʻia no kāna mau waiwai hoʻoikaika kino. Hāʻawi pū ia i nā minela koʻikoʻi e like me ka manganese, e kākoʻo ana i ka metabolism, a me ka hao, kahi mea koʻikoʻi no ka lawe ʻana i ka oxygen i ke kino. Eia hou,edamameHe haʻahaʻa i ka momona momona a ʻaʻohe cholesterol, e lilo ia i koho olakino olakino. Loaʻa iā ia kahi meaʻai meaʻai ʻoluʻolu e hana ai ʻaʻole ia he meaʻai ʻono wale nō, akā he mea waiwai hoʻi i kahi meaʻai kaulike.
Eia kekahi,edamameHe waiwai ia i nā minela he nui, me ka folate, a me ka manganese. He mea koʻikoʻi ka ʻakika Folic no ka ulu ʻana o nā cell a me ka metabolism, ʻoiai ʻo ka huaora he mea nui ia no ke olakino iwi a me ke koko koko. ʻO Manganese, ma ka ʻaoʻao ʻē aʻe, hoʻokani i ka hana o ka iwi a kōkua i ke kino e hoʻololi i nā meaʻai. Hiki iā ʻoe ke hoʻonui maʻalahi i kāu ʻai ʻana i kēia mau meaʻai pono ma ka hoʻohui ʻanaedamamei kāu ʻai.
He kumu maikaʻi ia o nā antioxidants, ʻoi aku ka isoflavones, i hoʻopili ʻia i nā pono olakino he nui, me ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai a me kekahi ʻano o ka maʻi kanesa. ʻO kēia mau antioxidants ikaika e kōkua i ka pale ʻana i ke kino mai ke kaumaha oxidative a me ka mumū, e hāʻawi ana i ke olakino a me ka maikaʻi.
Ma Shipuller, maopopo mākou i ke koʻikoʻi o ka hāʻawi ʻana i kā mākou mea kūʻai aku me ka maikaʻiedamamenā pīni a me nā hua edamame. Ua koho pono ʻia kā mākou huahana a nānā ʻia i mea e hoʻokō ai lākou i nā kūlana kiʻekiʻe o ka maikaʻi a me ka hou. Hāʻawi mākouedamamei nā ʻano nui like ʻole a hiki ke hoʻokō i nā koi o ka mea kūʻai aku e hoʻolako me kahi ʻike i hana ʻia.
ʻO ka laulā, nā pono olakino oedamamee hoʻohui waiwai i kēlā me kēia meaʻai. Inā ʻoe e ʻimi nei e hoʻonui i kāu ʻai protein, hoʻonui i kāu ʻike meaʻai meaʻai, a i ʻole ʻoliʻoli wale i kahi kīʻaha ʻono a momona, ʻo ka edamame kahi koho maikaʻi loa. Me kona ʻano maʻalahi a me kāna ʻike meaʻai maikaʻi, ʻaʻole ia he mea kupanaha ua lilo ia i meaʻai nui kaulana. Ma Shipuller, haʻaheo mākou i ka hāʻawi ʻana i nā pīni edamame kiʻekiʻe a me nā kīʻaha, e hāʻawi ana i kā mākou mea kūʻai aku i kahi ala kūpono e hoʻokomo i kēia meaʻai nui i loko o ko lākou ola i kēlā me kēia lā.
Hoʻopili
ʻO Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Pūnaewele:https://www.yumartfood.com/
Ka manawa hoʻouna: ʻAukake-05-2024