TobikoʻO ia ka huaʻōlelo Kepanī no ka roe iʻa lele, ʻo ia hoʻi ka ʻuʻuku a paʻakai me ka uwahi. He mea hoʻohui kaulana ia i ka meaʻai Kepani ma ke ʻano he mea hoʻonani i nā ʻōwili sushi.
He aha ka tobiko?
Ua ʻike paha ʻoe aia kekahi mau mea ʻulaʻula e noho ana ma luna o kekahi mau sashimi Iapana a i ʻole nā sushi rolls ma ka hale ʻaina a hale kūʻai paha. ʻO ka hapa nui o ka manawa, he hua tobiko kēia a i ʻole he roe iʻa lele.
Tobikohe liʻiliʻi nā ʻōpuʻu e like me ka momi mai ka 0.5 a 0.8 mm ke anawaena. He ʻulaʻula-ʻalani ka tobiko maoli, akā hiki ke lawe maʻalahi i ke kala o kekahi mea ʻē aʻe e lilo i ʻōmaʻomaʻo, ʻeleʻele a i ʻole nā kala ʻē aʻe.
Tobikoʻoi aku ka nui ma mua o masago a capelin roe, a ʻoi aku ka liʻiliʻi ma mua o ka ikura, ʻo ia ka roe salmon. Hoʻohana pinepine ʻia i ka sashimi, maki a i ʻole nā kīʻaha iʻa Iapana ʻē aʻe.
He aha ka ʻono o ka tobiko?
He ʻono ʻuhū a paʻakai kona ʻono a ʻoi aku ka ʻono ma mua o nā ʻano roe ʻē aʻe. Me ke ʻano ʻāʻī akā palupalu, hoʻopiha maikaʻi ia i ka laiki a me ka iʻa. ʻOluʻolu loa ka ʻai ʻana i nā ʻōwili sushi i kāhiko ʻia e tobiko.
ʻO ka waiwai ʻai o Tobiko
TobikoHe kumu maikaʻi ia o nā proteins, omega-3 fatty acids, a me selenium, he mineral kuleana no ka hana ʻana i nā antioxidants. Eia nō naʻe, ma muli o kona kiʻekiʻe kiʻekiʻe o ka cholesterol, pono e lawe ʻia ma ka haʻahaʻa.
Nā ʻano tobiko a me nā kala like ʻole
Ke hoʻokomo ʻia me nā mea ʻē aʻe,tobikohiki ke lawe i kona kala a me kona ʻono:
Tobiko ʻeleʻele: me ka ʻīnika hee
Tobiko ʻulaʻula: me ke aʻa beet
Tobiko ʻōmaʻomaʻo: me ka wasaki
Tobiko melemele: me yuzu, he lemona citrus Iapana.
Pehea e mālama ai i ka tobiko?
Tobikohiki ke mālama ʻia i loko o ka friji a hiki i 3 mahina. Ke pono ʻoe e hoʻohana, e hoʻohana wale i kahi puna e lawe i ka nui āu e pono ai i loko o kahi kīʻaha, e hoʻoheheʻe a hoʻihoʻi i ke koena i loko o ka pahu hau.
He aha ka ʻokoʻa ma waena o ka tobiko a me ka masago?
ʻeluatobikoa ʻo ka masago he roe iʻa maʻamau i nā ʻōwili sushi. ʻO Tobiko he roe iʻa lele a ʻo masago ka hua o Capelin. ʻOi aku ka nui o Tobiko, ʻoi aku ka ʻono me ka ʻono, ʻoi aku ka nui o ke kumukūʻai ma mua o ka masago.
Pehea e hana aitobikosushi?
1. E pelu mua i ka pepa nori i ka hapalua e moku ai a kau i ka hapalua o ka nori maluna o ka moena ohe.
E kāpīpī i ka laiki sushi ma luna o ka nori a kāpīpī i nā hua sesame ma luna o ka laiki.
2. A laila e hoʻohuli i nā mea a pau i huli ka laiki i lalo. E kau i kāu hoʻopiha punahele ma luna o ka nori.
E hoʻomaka i ka ʻōwili me kāu moena ʻohe a paʻa i ka ʻōwili ma kahi. E hoʻopili i kahi kaomi e hoʻopaʻa ai.
3. Wehe i ka moena ʻohe, a hoʻohui i ka tobiko ma luna o kāu ʻōwili sushi. E kau i kahi ʻāpana ʻipika ma luna, a uhi me ka moena sushi. E kaomi mālie e kaomi i katobikoa puni ka ʻōwili.
4. A laila e wehe i ka moena a mālama i ka ʻili iʻa, a laila ʻokiʻoki i ka ʻōwili i loko o nā ʻāpana nui. Wehe i ka ʻili plastik a hauʻoli!
Ka manawa hoʻouna: Jan-08-2025