ʻO ka Roe iʻa: He Mea ʻono mai ka Moana

Ma ke ao moana nui, he waiwai ʻono ka roe iʻa i hāʻawi ʻia e ke ʻano i ke kanaka. ʻAʻole wale ka ʻono kūʻokoʻa, akā loaʻa pū kekahi i nā meaʻai waiwai. He kuleana koʻikoʻi ia i ka meaʻai Iapana. I loko o ka ʻōnaehana meaʻai Iapana nani, ua lilo ka roe iʻa i mea hoʻopau i ka sushi, sashimi, salakeke a me nā kīʻaha ʻē aʻe me kona ʻano like ʻole a me ka ʻono ʻono.

I. Ka wehewehe ʻana o ka roe iʻa

Iʻa roe, ʻo ia hoʻi, hua iʻa, he hua manu ʻole i loko o nā ovaries o nā iʻa wahine. He ʻano maʻamau lākou, a ʻokoʻa ka nui a me ke ʻano ma muli o ke ʻano o ka iʻa. Hoʻopili kēia mau hua liʻiliʻi i ka mana o ke ola a lawe pū i ka ʻono kūʻokoʻa. He mea koʻikoʻi ia no nā mea ola moana e hoʻohua ai i nā hua, a ua lilo pū ia i mea ʻono ʻono ma ka papaʻaina kanaka.

II. Nā ʻano oroe iʻa

(1) Roe samoa

ʻO Salmon roe, e like me ka inoa i hōʻike ʻia, ʻo ia nā hua iʻa o ka salmon. Ua piha a ʻālohilohi kona mau ʻāpana, maʻamau ka ʻalani-ʻulaʻula a i ʻole ʻalani-melemele, e like me nā pōhaku aniani. He ʻano pūnāwai ko Salmon roe, a ke nahu ʻoe, e poha ʻo ia i ka ʻono umami momona i kou waha, me ka hanu hou o ke kai.

(2) Cod roe

ʻOi aku ka maʻamau o ka cod roe, me nā mea liʻiliʻi liʻiliʻi a ʻo ka hapa nui o ka melemele māmā a i ʻole ke kala ʻulaʻula. He ʻono hou kona, ʻono māmā, a me ka ʻono iki, kūpono i ka poʻe makemake i ka ʻono māmā.

(3) Roe iʻa lele

He mau ʻāpana liʻiliʻi ko ka roe iʻa lele, ʻeleʻele a hina hina paha, a he membrane lahilahi ma ka ʻili. He ʻono koʻikoʻi kona a hana i kahi leo "crunching" i ka wā e nahu ʻia ai, e hoʻohui ana i kahi papa ʻono kūʻokoʻa i ke kīʻaha.

III. Waiwai waiwai oroe iʻa

(1) Kokua waiwai

Loaʻa i ka roe iʻa ka nui o ka protein kiʻekiʻe, he mea waiwai nui ia no ka hoʻoponopono ʻana a me ka ulu ʻana o ke kino kanaka. Hiki ke hiki i ka 15-20 grams ka protein i loko o kēlā me kēia 100 grams o ka roe iʻa, a ua maʻalahi kēia mau protein i ka ʻeli ʻana a komo ʻia e ke kino o ke kanaka, kūpono i nā kānaka o nā makahiki āpau.

(2) Nā ʻakika momona ʻole

He waiwai nui ka roe iʻa i nā ʻakika momona unsaturated, e like me ka Omega-3 fatty acids, he hopena maikaʻi ka pale ʻana i ka ʻōnaehana cardiovascular o ke kanaka, hiki ke hoʻohaʻahaʻa i ka cholesterol, a pale i nā maʻi e like me arteriosclerosis. I ka manawa like, he hana koʻikoʻi nō hoʻi ia i ka hoʻoulu ʻana i ka ulu ʻana o ka lolo a me nā maka, a he meaʻai pono ʻole no ka ulu ʻana o nā keiki a me nā ʻōpio.

(3) He nui nā huaora a me nā minela

He waiwai nui ka roe iʻa i nā huaora, e like me ka huaora A, ka huaora D, ka huaora B12, a me nā mea ʻē aʻe. Eia kekahi, loaʻa i ka roe iʻa nā mineral e like me ka calcium, phosphorus, iron, a me ka zinc, hiki ke hāʻawi i ke kino o ke kanaka me nā mea pono a mālama i ka metabolism maʻamau.

Iʻa roe, He makana mai ke kai mai, alohilohi i ka meaʻai Iapana me kona ʻono kūʻokoʻa a me ka momona momona. Inā hoʻohana ʻia ia i mea hoʻonani ma ka sushi, ka protagonist o sashimi, a i ʻole kahi ʻāpana koʻikoʻi o nā salakeke, nā ʻōwili lima a me nā kīʻaha ʻē aʻe, hoʻohui ia i ka nani pau ʻole i ka meaʻai Iapana. ʻO ka ʻono ʻana i ka roe iʻa ʻaʻole wale i ka ʻono ʻono wale nō, akā ke ʻike pū nei hoʻi i ka lokomaikaʻi a me ke kilokilo o ke ʻano.

Hoʻopili

ʻO Beijing Shipuller Co., Ltd.

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