ʻO ka fungus ʻeleʻele maloʻo, i ʻike ʻia hoʻi ʻo Wood Ear mushrooms, he ʻano fungus ʻai i hoʻohana pinepine ʻia i ka meaʻai ʻĀkia. He ʻeleʻele kona waihoʻoluʻu, he ʻano crunchy iki, a he ʻono lepo mālie. Ke maloʻo, hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole e like me nā sopa, nā stir-fries, nā salakeke, a me ka ipu wela. Ua kaulana ia no kona hiki ke omo i nā ʻono o nā mea ʻē aʻe i kuke ʻia me ia, e lilo ia i koho versatile a kaulana i nā kīʻaha he nui. Mahalo nui ʻia nā Wood Ear mushrooms no ko lākou mau pono olakino, no ka mea, he haʻahaʻa lākou i nā calorie, ʻaʻohe momona, a he kumu maikaʻi o ka fiber dietary, hao, a me nā meaola ʻē aʻe.
ʻO ka fungus ʻeleʻelehoʻohana nui ʻia i nā ʻano kīʻaha like ʻole ma muli o kona ʻano ʻoi a me ka ʻono māmā, hiki ke omo i ka ʻono o nā mea ʻē aʻe me ka hoʻonui ʻana i ke ʻano o ke kīʻaha. ʻOiaiʻO ka fungus ʻeleʻeleʻAʻole ia ka mea maʻamau i ka meaʻai Iapana, he mau hoʻohana kona, ʻoiai hoʻi i kekahi mau kīʻaha fusion a me kekahi mau kīʻaha kuʻuna. Ma muli o kona ʻono kū hoʻokahi a me ka momona o ka meaʻai,ʻO ka fungus ʻeleʻeleua ʻae mālie ʻia e ka meaʻai Iapana a hōʻike i kona ʻono kū hoʻokahi i kekahi mau kīʻaha.
1. Hoʻohana ʻia i loko o ka miso soup
He sopa kuʻuna ka sopa Miso i ka meaʻai Iapana, hoʻohana pinepine ʻia nā meaʻai e like me ka tofu, kelp, a me nā ʻakaʻakai ʻōmaʻomaʻo i ʻoki ʻia, akāʻO ka fungus ʻeleʻelehiki ke hoʻohui ʻia ma ke ʻano he mea hana noʻeau. ʻO ka hoʻopili ʻana oʻO ka fungus ʻeleʻelei loko o ka miso soup, ʻo ia ke kumu nui e hoʻonui ai i ka ʻono a me ka waiwai o ka meaʻai o ka soup. ʻO ke ʻano ʻoluʻolu o ka soupʻO ka fungus ʻeleʻelehoʻokō i ka ʻono momona o ka miso soup, e lawe mai ana i kahi ʻike ʻokoʻa i ka miso soup maʻamau.
2. Nā noi i ka sushi
ʻOiaiʻO ka fungus ʻeleʻeleʻAʻole i loaʻa pinepine ʻia i nā sushi kuʻuna, hoʻohana ʻia i kekahi manawa ma ke ʻano he mea hoʻopiha i nā sushi hou a i ʻole nā sushi mea kanu. Ma muli o kona ʻono kū hoʻokahi,ʻO ka fungus ʻeleʻelehiki ke ʻōwili ʻia i loko o ka laiki sushi me nā mea ʻē aʻe e like me ka burdock, kāloti, nā halo shiitake i hoʻomoʻa ʻia me ka soy sauce, a pēlā aku, e hoʻohui ana i nā ʻano like ʻole i ke kau sushi.
3. Ipu wela Kepanī
I loko o ka meaʻai wela Kepanī,ʻO ka fungus ʻeleʻelei kekahi manawa hoʻohana ʻia ma ke ʻano he kīʻaha ʻaoʻao, aʻO ka fungus ʻeleʻelehiki ke hoʻomoʻa ʻia ma ke ʻano he mea kanu olakino i loko o kahi kumu sopa. Hoʻopili ia i ka ʻono o ka sopa ipu wela me ka mālama ʻana i kona ʻano ʻoluʻolu a hoʻonui i ka momona o ka kīʻaha holoʻokoʻa.
4. Tempura
He meaʻai palai hohonu ka Tempura ma Iapana, maʻamau i hoʻokumu ʻia i nā mea kanu, iʻa a me ka ʻōpae. ʻOiai he mea maʻamau ʻole,ʻO ka fungus ʻeleʻele hiki ke hoʻohana ʻia no ka hana ʻana i ka tempura. ʻO ka palai hohonuʻO ka fungus ʻeleʻelehe ʻōniʻoniʻo ma waho a palupalu hoʻi ma loko, a he ʻono kū hoʻokahi kona ke hui pū ʻia me ka mea ʻono hoʻoluʻu tempura, e like me ka soy sauce a i ʻole ka mea ʻono hoʻoluʻu tempura.
5. Nā mea hoʻohui no nā noodles ramen a me udon
I loko o ka ramen a i ʻole ka udon,ʻO ka fungus ʻeleʻelei kekahi manawa hōʻike ʻia ma ke ʻano he mea hoʻohui. Ua haehae maikaʻi ʻiaʻO ka fungus ʻeleʻele hiki ke hoʻohui ʻia me nā mea hoʻonani maʻamau e like me ka puaʻa i kālua ʻia, nā ʻōpuʻu ʻohe, a me ka limu ma luna o nā noodles e hoʻohui i nā papa o ke ʻano a hoʻonui i ka ʻono holoʻokoʻa.
ʻO ka fungus ʻeleʻeleʻaʻole wale ia he mea ʻono, akā he nui nā pono olakino like ʻole, e like me ka hoʻohaʻahaʻa ʻana i nā lipids koko, hoʻopiha hou i ke koko a me ka qi. Ma muli o kona waiwai momona a me nā hopena antioxidant maikaʻi,ʻO ka fungus ʻeleʻelehe hopena maikaʻi nō hoʻi i ke olakino o ka ʻili. Ua maloʻo kā mākou huiʻO ka fungus ʻeleʻelehe ʻeleʻele like a he ʻano palupalu iki, hou a ʻono. He nui kūpono ko lākou a ua hoʻopaʻa maikaʻi ʻia i loko o kahi pahu ea e mālama ai i kona ʻano a me kona ʻono.
Hoʻokaʻaʻike
ʻO Beijing Shipuller Co., Ltd.
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Ka manawa hoʻouna: Sep-17-2024