IQF Piʻi ʻOmaʻomaʻo Paʻa Paʻa Paʻa ʻAi ʻAiki

No ka ʻoliʻoli ʻana i kā mākou pīni ʻōmaʻomaʻo maloʻo, e wehe wale i ka nui i makemake ʻia mai ka pūʻolo a kuke i kāu makemake. Inā ʻoe e koho e mahu, sauté a i ʻole microwave iā lākou, paʻa kā kā mākou pīni ʻōmaʻomaʻo i ko lākou ʻano crunchy a me ka ʻono ʻono. Hiki iā ʻoe ke hoʻohui iā lākou i ka soup, stews, stir-fries a i ʻole casseroles no ka hoʻonui ʻana i ka meaʻai.

ʻAʻole wale ka maʻalahi a maʻalahi ka hoʻomākaukau ʻana i kā mākou pīni ʻōmaʻomaʻo maloʻo, ua hoʻopiha pū ʻia lākou me nā huaora pono, nā minerala a me nā fiber meaʻai. He kumu maikaʻi loa ia o ka huaora C, ka huaʻa K a me ka folate, e hoʻohui i nā meaʻai i kēlā me kēia meaʻai. Eia kekahi, ʻo kā lākou haʻahaʻa calorie a me ka momona haʻahaʻa he koho maikaʻi loa ia no ka poʻe e nānā nei e mālama i ka meaʻai olakino.

ʻO ka hoʻohui ʻana i kā mākou pīni ʻōmaʻomaʻo maloʻo i kāu mau meaʻai he ala maʻalahi a ʻono e hoʻonui ai i kāu ʻai meaʻai a hoʻohui i nā ʻano like ʻole i kāu meaʻai. Inā he ʻoihana paʻahana ʻoe, he makua paʻahana, a i ʻole he mea leʻaleʻa wale i ka ʻoluʻolu o nā meaʻai maloʻo, ʻo kā mākou pīni ʻōmaʻomaʻo he koho maʻamau a meaʻai e hoʻonui ai i kāu ʻai. E ho'āʻo i kā mākou pīni ʻōmaʻomaʻo paʻa i kēia lā a ʻike i ka ʻoluʻolu a me ka maikaʻi o kā mākou huahana.