Nā Pīni ʻŌmaʻomaʻo Hauʻoli IQF no ka Kuke Wikiwiki ʻana i nā Mea Kanu

No ka ʻono ʻana i kā mākou pīni ʻōmaʻomaʻo hau, e wehe wale i ka nui i makemake ʻia mai loko mai o ka pūʻolo a kuke i kou makemake. Inā ʻoe e koho e hoʻomoʻa, sauté a i ʻole microwave, mālama kā mākou pīni ʻōmaʻomaʻo i ko lākou ʻano crunchy a me ka ʻono ʻono. Hiki iā ʻoe ke hoʻohui iā lākou i nā sopa, stews, stir-fries a i ʻole casseroles no ka hoʻonui ʻana i ka meaʻai.

ʻAʻole wale nō ka maʻalahi a me ka maʻalahi o ka hoʻomākaukau ʻana o kā mākou mau pīni ʻōmaʻomaʻo hau, ua piha pū lākou i nā huaora koʻikoʻi, nā minelala a me ka fiber meaʻai. He kumu maikaʻi loa lākou o ka huaora C, ka huaora K a me ka folate, e lilo ai lākou i mea hoʻohui momona i kēlā me kēia pāʻina. Eia kekahi, ʻo ko lākou calorie haʻahaʻa a me ka momona haʻahaʻa e lilo ai lākou i koho maikaʻi loa no ka poʻe e ʻimi nei e mālama i kahi papaʻai olakino.

ʻO ka hoʻohui ʻana i kā mākou mau pīni ʻōmaʻomaʻo hau i kāu mau meaʻai he ala maʻalahi a ʻono hoʻi e hoʻonui ai i kāu ʻai ʻana i nā mea kanu a hoʻohui i nā ʻano like ʻole i kāu meaʻai. Inā he loea hana nui ʻoe, he makua hana nui, a i ʻole kekahi mea e hauʻoli wale ana i ka maʻalahi o nā meaʻai hau, ʻo kā mākou mau pīni ʻōmaʻomaʻo he koho maʻalahi a momona hoʻi e hoʻokiʻekiʻe i kāu mau meaʻai. E hoʻāʻo i kā mākou mau pīni ʻōmaʻomaʻo hau i kēia lā a ʻike i ka maʻalahi a me ka maikaʻi o kā mākou huahana e hāʻawi nei.