ʻIʻo Mussel Hau i Moʻa ʻia me ke Kūlana Kiʻekiʻe

He ʻono nā ʻūpā, he meaʻai momona, a waiwai i nā ʻano meaola like ʻole a me nā mea hana physiological, a he waiwai nui ko lākou no ka hoʻomohala ʻana a me ka hoʻohana ʻana.
(1) ʻOi aku ka nui o ka protein o ka ʻiʻo palupalu o ka mussel ma mua o 59.1%, a ua piha ka hui ʻana o nā waikawa amino. ʻO ka nui o nā waikawa amino koʻikoʻi he 33.2% o ka nui o nā waikawa amino, ʻoi aku ka nui ma mua o nā hua manu, ka moa, ka ʻiʻo pipi, ka iʻa, ka ʻōpae a me ka ʻiʻo.
(2) ʻOi aku ka haʻahaʻa o ka nui o nā waikawa momona saturated i loko o nā mussels ma mua o ka puaʻa, ka pipi, ka hipa a me ka waiū, akā kiʻekiʻe ka nui o nā waikawa momona polyunsaturated (PUFA), ʻo ia hoʻi ka eicosapentaenoic acid (EPA) a me ka docosahexaenoic acid (DHA) nā mea kiʻekiʻe loa. ʻOkoʻa ka nui o ka EPA+DHA me nā kau.
(3) Waiwai nā ʻūpā i nā minelala like ʻole, ʻoiai nā mea liʻiliʻi e like me ka hao, ka zinc, a me ka selenium.
(4) Loaʻa i nā ʻūpā nā pae kiʻekiʻe o nā huaora, me nā huaora wai-hoʻoheheʻe ʻia a me nā huaora momona-hoʻoheheʻe ʻia.

ʻAʻohe one, hoʻomaʻemaʻe ʻia ke one i loko o ka loko nui a me ka loko liʻiliʻi, hoʻomaʻemaʻe ʻia ke one ma mua o ka hana ʻana;
ʻAʻohe pūpū haki, i koho pono ʻia e ka lima. ʻaʻohe mea hoʻohui;
Waiwai i ka meaʻai, nui nā meaʻai, haʻahaʻa ka momona a haʻahaʻa ka wela, me ka ʻole o nā mea mālama.