ʻO ka ʻiʻo ʻiʻo ʻiʻo maloʻo maloʻo maikaʻi loa

He ʻono, meaʻai, a waiwai i nā ʻano meaʻai like ʻole a me nā mea hana physiologically, a he waiwai nui ka hoʻomohala ʻana a me ka hoʻohana ʻana.
(1) He kiʻekiʻe ke kiʻekiʻe o ka protein o ka mussel soft matter me ka 59.1%, a ua paʻa ka hui amino acid. He 33.2% ka nui o ka waikawa amino nui ma mua o ka hua, ka moa, ka ʻiʻo, ka iʻa, ka ʻōpae a me ka ʻiʻo.
(2) ʻOi aku ka haʻahaʻa o nā ʻakika momona saturated i loko o nā mussels ma mua o ka puaʻa, ka pipi, ka ʻiʻo ʻiʻo a me ka waiū, akā ʻoi aku ka kiʻekiʻe o ka nui o ka polyunsaturated fatty acids (PUFA), ʻo ia hoʻi ka eicosapentaenoic acid (EPA) a me ka docosahexaenoic acid (DHA) ka mea kiʻekiʻe loa. ʻOkoʻa ka huina o EPA+DHA me nā kau.
(3) He waiwai nui ka mussel i nā minerala like ʻole, ʻoi aku ka nui o nā mea e like me ka hao, ka zinc, a me ka selenium.
(4) Loaʻa i nā mussel nā kiʻekiʻe o nā huaora, me nā huaora hiki ke hoʻoheheʻe ʻia i ka wai a me nā huaora hiki ke hoʻoheheʻe ʻia i ka momona.

ʻAʻohe one, hoʻomaʻemaʻe ʻia i ke one i loko o ka wai nui a liʻiliʻi, maʻemaʻe i ke one ma mua o ka hana ʻana;
ʻAʻohe pūpū haki, koho pono ʻia e ka lima. ʻaʻohe mea hoʻohui;
Loaʻa i ka meaʻai, momona nui, momona haʻahaʻa a me ka wela haʻahaʻa, ʻaʻohe mea mālama.