Heʻe Hou Hauʻia mai Kina mai

He meaʻai momona loa ka heʻe, waiwai i ka calcium, phosphorus, a me ka hao, he mea maikaʻi loa ia no ka ulu ʻana o ka iwi a me ka hematopoiesis, a hiki ke pale i ka anemia. Ma waho aʻe o ka waiwai i ka protein a me nā waikawa amino e pono ai ke kino kanaka, he meaʻai haʻahaʻa calorie hoʻi ka heʻe me ka nui o ka taurine. He hopena maikaʻi kēia mau mea a pau i ke kino kanaka. Manaʻo ka lāʻau lapaʻau kuʻuna Kina he hopena ka heʻe i ka hānai ʻana i ka yin a me ka ʻōpū, hoʻopiha hou i ka hemahema a hoʻomaʻū i ka ʻili.

Waiwai ka heʻe i ka protein, ka momona, ke kō, nā wikamina, ka calcium, ka phosphorus, ka hao a me nā minelala ʻē aʻe. Loaʻa pū kekahi i ka taurine kūlohelohe, hiki ke hōʻemi pono i ka hōʻiliʻili ʻana o ka cholesterol i loko o ka paia o ke kīʻaha koko, hoʻemi i ke koko, hoʻemi i ka momona, pale i ka sclerosis vascular, a pale i ka luhi, anti-aging, a hoʻolōʻihi i ke ola. Hiki iā Taurine ke hoʻoulu i ka metabolism o ke kino, hoʻomaikaʻi i ka pale ʻana o ke kino, kōkua i ka ulu ʻana o ka retinal, a pale i ka myopia. Waiwai ka heʻe i ka collagen, kahi e hōʻemi ai i nā wrinkles ʻili, hoʻolilo iā ia i ʻālohilohi a elastic, a hoʻopaneʻe i ka ʻelemakule. Loaʻa i ka heʻe nā hopena o ka hānai ʻana i ka qi a me ke koko, astringing a me ka hoʻoulu hou ʻana i nā ʻiʻo.

ʻO ka heʻe liʻiliʻi i wehe ʻia i ka ʻekolu manawa i hoʻopaʻa ʻia, he heʻe liʻiliʻi ia i hopu ʻia e ka hihiu ma ke Kai Melemele. He maʻemaʻe a ʻaʻohe haumia o ka ʻāina kai. He ʻono, he hou, a he ʻiʻo ikaika. ʻO ka lakio o ke kino i ke poʻo o ka heʻe he 6:4. Ke hoʻohālikelike ʻia me ka heʻe liʻiliʻi ma ke Kai Kina Hema, ʻoi aku ka nui o ka ʻumiʻumi o ka heʻe liʻiliʻi ma ka ʻākau, ulu lōʻihi, a maikaʻi ka maikaʻi o ka ʻiʻo. Hoʻohana kēia kumu hoʻohālike i ka mālama ʻekolu manawa, e wehe ana i nā maka, nā ʻōpū o loko, a me ka mucus. Ma hope o ka hoʻoheheʻe kūlohelohe a me ka hoʻomaʻemaʻe maʻalahi, hiki iā ʻoe ke kuke pololei, e like me ka ipu wela, ka palai, a i ʻole ka barbecue.

E ʻike i ka ʻono o ke kai e like me ka wā ma mua. E hoʻokuʻu i kāu hana noʻeau kuke me kā mākou Frozen Octopus a e luʻu kou noʻonoʻo i loko o kahi honua o nā ʻono. E kauoha i kēia manawa a hoʻomaka i kahi huakaʻi gastronomic kupaianaha