Uaʻokiʻo Frozen i ka broccoli iqf wikiwiki

No kahi ala wikiwiki a maʻalahi e hoʻomākaukau ai, e ho'āʻo i ka waihoʻana i ka brozen brocli i loko o kahi wai i uhiʻia a me nā microwave no ka 4-6 mau minuke. A iʻole, e hoʻohui iā ia i kahi pā me ka ailaʻailaʻoliva, ke kelepona a me kāu mau punahele punahele e hoʻohui i kahi'āpanaʻono i kāu papa. ʻAʻole wale wale wale nō Broccili Vyratile, he mea maʻalahi ia e hoʻomākaukau. Hiki iāʻoe keʻai i kaʻai,ʻaihue, a iʻole, a iʻole he sautéed, e hana ana i kahi mea kūpono e hoʻopili ai i kēlā me kēia pāʻina. No kahi ala wikiwiki a maikaʻi hoʻi e leʻaleʻa iā Broccoli, e ho'āʻo i ka topping raw broccoli ma ka humuhumu a iʻole kāu mea punahele punahele. Inā makemakeʻoe e ho'ōki i kāu pāʻina, a me ka'ōpala o ka ailaʻoliva liʻiliʻi, a me nā paristan, a me nā pasmineni, a me nā kāleka pālani

Ka hoʻopiliʻana i nā broccoli i loko o kāu mau meaʻai he maʻalahi e like me ka hoʻohuiʻana iā ia i nā salaku, nā kīʻaha pā hale. ʻO nā braccoli steamed brccoli i loko o kahi salad hou no kahi kiʻi crunchy no ka crunchy, a iʻole e hui pū ai i loko o kahi kīʻaha creamy no ka nui o ka hōʻoluʻolu maikaʻi. No kahi pāʻina piha, e noʻonoʻo i ka brutéing broccoli me kāu protein o ke koho a me nā veggies likeʻole no kahi consgies

Me kā mākou brozen broccoli, loaʻa iāʻoe kaʻoluʻolu o nā mea kanu houʻole e holoi i ka holoiʻana, chop a hopohopo paha e pili ana i ka spopoge. ʻO kā mākou brozen broccoli ke ala kūpono loa e alakaʻi i kahi ola olakino - ka hui kūpono o ka maʻalahi, maikaʻi a me kaʻono.