Nā Noodle Soba Hou ʻO Buckwheat Noodles

I ka ʻai ʻana, hiki ke hoʻohui ʻia nā mea ʻono like ʻole. No ka laʻana, hiki ke hana ʻia nā noodles wela me ka sopa i hana ʻia i ka bonito flakes maloʻo, kelp, soy sauce, sake, etc., a ʻoki ʻia nā aniani ʻōmaʻomaʻo, ʻehiku ʻono pauka, etc. e like me ka tempura, ka tofu i hoʻomoʻa ʻia, nā hua maka, ka radish grated, a me nā mea ʻē aʻe.

ʻAʻole wale ʻo Soba he kīʻaha ʻono wale nō akā he koho meaʻai. ʻO Buckwheat, ka mea nui, he waiwai nui i ka protein, fiber, a me nā waikawa amino pono, e lilo ia i mea koho maikaʻi loa no nā poʻe olakino. Hoʻohui ʻia, ʻaʻohe gluten maoli, mālama i ka poʻe me nā mea ʻai meaʻai. Mahalo nui ʻia nā noodles soba hou no ko lākou ʻano maʻemaʻe a me ka ʻono o ka honua, e hāʻawi ana i kahi ʻike leʻaleʻa me kēlā me kēia nahu. Inā lawelawe ʻia me ka wela a i ʻole ke anu, hiki ke hoʻohui maʻalahi ʻia ka soba i loko o nā meaʻai kaulike, e lilo ia i mea hoʻohui a maikaʻi i nā meaʻai. ʻO kāna hoʻomākaukau maʻalahi a me ka ʻono ʻoiaʻiʻo e lilo ia i mea punahele i waena o nā meaʻai Iapana a puni ka honua.