Nūdela Soba Hou Nūdela Buckwheat

I ka wā e ʻai ai, hiki ke hoʻohui ʻia nā mea ʻono like ʻole. No ka laʻana, hiki ke hana ʻia nā noodles soup wela me ka soup i hana ʻia me nā ʻāpana bonito maloʻo, kelp, ka soy sauce, sake, a pēlā aku, a me nā ʻakaʻakai ʻōmaʻomaʻo i ʻoki ʻia, ka pauka ʻono ʻehiku, a pēlā aku. Hiki ke hana ʻia nā noodles anuanu a i ʻole nā ​​noodles i hui ʻia me ka mea ʻono mānoanoa ma mua o ka wā e ʻai wela ai, a me nā ʻakaʻakai ʻōmaʻomaʻo i ʻoki ʻia, ka wasabi paste, nā hua manu quail maka, ka limu i ʻoki ʻia, a pēlā aku. Hiki ke hoʻohui ʻia me nā kīʻaha like ʻole, e like me ka tempura, ka tofu palai hohonu i hoʻomoʻa ʻia, nā hua maka, ka radish i wili ʻia, a pēlā aku. Aia kekahi mau meaʻai kūikawā me nā ʻono like ʻole e like me nā ʻōwili limu a me nā noodles buckwheat curry.

ʻAʻole wale ka Soba he meaʻai ʻono akā he koho momona hoʻi. ʻO ka Buckwheat, ka mea nui, he waiwai nui i ka protein, fiber, a me nā amino acids koʻikoʻi, e lilo ia i koho maikaʻi loa no ka poʻe e noʻonoʻo ana i ke olakino. Eia kekahi, he gluten-free maoli ia, e lawelawe ana i ka poʻe me nā kapu ʻai. Mahalo nui ʻia nā noodles soba hou no ko lākou ʻano palupalu a me ka ʻono momona, e hāʻawi ana i kahi ʻike leʻaleʻa me kēlā me kēia nahu. Inā lawelawe ʻia i ka wela a i ʻole ke anu, hiki ke hoʻohui maʻalahi ʻia ka soba i loko o nā meaʻai kaulike, e lilo ia i mea hoʻohui maikaʻi a olakino hoʻi i kekahi meaʻai. ʻO kona hoʻomākaukau maʻalahi a me ka ʻono maoli e lilo ia i mea punahele i waena o ka poʻe aloha meaʻai Kepani ma ka honua holoʻokoʻa.