ʻAsparagus Keʻokeʻo i loko o ka pahu

ʻAʻole wale ka ʻono o ka asparagus i loko o ka pahu, akā waiwai pū kekahi i nā ʻano huaora like ʻole, nā minelala a me ka fiber, hiki ke kōkua i ka pale ʻana i nā maʻi cardiovascular a me nā maʻi cerebrovascular, hoʻohaʻahaʻa i ke koko, hakakā i ka maʻi kanesa a me nā pono olakino ʻē aʻe. ʻOi aku ka momona o ka asparagus keʻokeʻo i nā meaola, hiki ke hoʻoulu i ka peristalsis ʻōpū, kōkua i ka ʻai ʻana, a hoʻonui i ka makemake.

Hoʻohana ka ʻasparagus i loko o ka pahu i ka ʻasparagus hou ma ke ʻano he mea maka a ua hoʻokomo ʻia i loko o nā ʻōmole aniani a i ʻole nā ​​​​​​kini hao ma hope o ka sterilization wela kiʻekiʻe. Nui ka ʻasparagus i loko o ka pahu i nā ʻano waikawa amino koʻikoʻi, nā protein mea kanu, nā minelala a me nā mea trace no ke kino o ke kanaka, hiki ke hoʻoikaika i ka pale ʻana o ke kino.

Ka waiwai o ka meaʻai o ka asparagus i loko o ka pahu: ʻaʻole wale ka ʻono o ka asparagus i loko o ka pahu, akā waiwai nui hoʻi i nā meaʻai. Loaʻa iā ia ka fiber meaʻai, nā huaora, nā minelala a me nā antioxidants. ʻOi aku ka asparagus keʻokeʻo, nona nā meaʻai momona, hiki ke hoʻoulu i ka peristalsis ʻōpū, kōkua i ka ʻai ʻana a hoʻonui i ka makemake.

Ke kaʻina hana o ka asparagus i hoʻokomo ʻia: ʻo ke kaʻina hana e komo pū ana me nā ʻanuʻu o ka wehe ʻana i ka ʻili asparagus, ka blanching, ka palai ʻana, ka mahu ʻana a me ka sila ʻana i ka vacuum. ʻO ka mea mua, e wehe i ka ʻili asparagus, ʻokiʻoki i mau ʻāpana liʻiliʻi o ka nui like, blanch a laila palai a mahu. ʻO ka mea hope loa, e hoʻokomo i loko o kahi ʻōmole canning, e hoʻohui i ka ʻaila i hoʻohana ʻia e hoʻolapalapa i nā ʻōpuʻu ʻohe a sila ʻia i ka vacuum, i hiki ke mālama ʻia no ka manawa lōʻihi.

ʻO ka hana ʻana o ka asparagus i loko o nā kini ma Kina ke kūlana mua ma ka honua, e helu ana i ʻekolu hapahā o ka huina o ka hana makahiki o ka honua. Eia kekahi, kaulana loa ka asparagus i loko o nā kini ma ka mākeke honua a ua hoʻouna ʻia aku i nā ʻāina he nui.