ʻAparagus Keʻokeʻo Canned

ʻAʻole ʻono wale ka asparagus canned, akā waiwai pū kekahi i nā huaora like ʻole, nā minerala a me ka fiber, hiki ke kōkua i ka pale ʻana i nā maʻi cardiovascular a me ka cerebrovascular, hoʻohaʻahaʻa i ke koko, hakakā i ka maʻi kanesa a me nā pono olakino ʻē aʻe. ʻO ka asparagus keʻokeʻo, ʻoi aku ka waiwai o nā meaʻai, hiki ke hoʻoikaika i ka peristalsis o ka ʻōpū, kōkua i ka ʻai ʻana, a hoʻonui i ka makemake.

Hoʻohana ʻia ka asparagus hou ma ke ʻano he mea maka a hiki ke hoʻopaʻa ʻia i loko o nā hue aniani a i ʻole nā ​​kini hao ma hope o ka sterilization kiʻekiʻe. He waiwai nui ka asparagus canned i nā ʻakika amino koʻikoʻi, nā protein mea kanu, nā minerala a me nā ʻano trace no ke kino o ke kanaka, hiki ke hoʻonui i ka palekana o ke kino.

Nutritional waiwai o canned asparagus: canned asparagus mea ole wale ono, akā, i waiwai i loko o nā meaʻai. Loaʻa i ka fiber meaʻai, nā huaora, nā minerala a me nā antioxidants. ʻOi aku ka nui o ka asparagus keʻokeʻo, nona nā meaʻai momona, hiki ke hoʻoikaika i ka peristalsis o ka ʻōpū, kōkua i ka ʻai ʻana a hoʻonui i ka makemake.

Ke kaʻina hana o ka asparagus canned: ʻo ke kaʻina hana e pili ana i nā ʻanuʻu o ka wehe ʻana i ka ʻili asparagus, blanching, frying, steaming and vacuum sealing. ʻO ka mua, e wehe i ka ʻili asparagus, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi o ka nui like ʻole, blanch a laila palai a mahu. ʻO ka hope, e hoʻokomo i loko o ka ʻōmole canning, e hoʻohui i ka ʻaila i hoʻolapalapa ʻia i nā ʻōpuʻu ʻohe a hoʻopaʻa ʻia i ka sila, i hiki ke mālama ʻia no ka manawa lōʻihi.

ʻO ka hana asparagus canned a Kina ke kūlana mua ma ka honua, e helu ana i ʻekolu hapaha o ka huina makahiki o ka honua. Eia kekahi, kaulana loa ka asparagus canned i ka mākeke honua a lawe ʻia i nā ʻāina he nui.