Paina i loko o ka ipu hao i loko o ka syrup māmā

He waiwai nui ka paina i loko o ka ipu hao, a ʻo kona nui o ka wikamina C he ʻelima manawa ma mua o ka ʻāpala. He waiwai nui hoʻi i ka bromelain, hiki ke kōkua i ke kino e hoʻoheheʻe i ka protein. He mea maikaʻi loa ka ʻai ʻana i ka paina ma hope o ka ʻai ʻana i ka ʻiʻo a me ka meaʻai momona. He waiwai nui ka ʻiʻo paina hou i ka fructose, glucose, amino acids, organic acids, protein, crude fiber, calcium, phosphorus, hao, carotene a me nā ʻano wikamina like ʻole.

Pehea e hoʻohana ai i ka paina i loko o ka pahu:

ʻAi pololei: Hiki ke ʻai pololei ʻia ka paina i loko o ka pahu, me ka ʻono ʻono, kūpono e like me ka meaʻai māmā a i ʻole ka mea ʻono.

Wai: Wai paina i loko o ka pahu i hoʻokomo ʻia me nā huaʻai a mea kanu paha, me kahi ʻono kū hoʻokahi, kūpono no ka ʻaina kakahiaka a i ʻole ke kī awakea.

Hana i ka salakeke ʻaina kakahiaka: E kāwili i ka paina i loko o ka pahu me nā mea kanu a hua ʻē aʻe paha e hana i ka salakeke ʻaina kakahiaka, he mea olakino a ʻono hoʻi.

E hoʻohui me ka yogurt: E hoʻohui i ka paina i loko o ka pahu me ka yogurt no ka ʻono ʻoi aku ka maikaʻi, kūpono no ke kī awakea a i ʻole ka mea ʻono.

Hiki ke mālama ʻia ka paina i loko o ka pahu no ka manawa lōʻihi. Hana pinepine ʻia ia mai ka paina, loaʻa iā ia ka hopena o ka hoʻoulu ʻana i nā wai o ke kino a me ka hoʻopau ʻana i ka makewai a me ke kōkua ʻana i ka ʻai ʻana, a kūpono no ka ʻai maʻamau. ʻAʻole wale ka paina i loko o ka pahu he mea ʻono, akā waiwai pū kekahi i nā meaola like ʻole. He kūpono ia no ka hana ʻana ma ka home a he mea leʻaleʻa i kēlā me kēia manawa.