ʻO ka Pineapple Canned in Light Syrup

He waiwai nui ka Pineapple Canned i ka meaʻai, a ʻo kona ʻano huaora C he ʻelima paʻi ma mua o ka ʻāpala. He waiwai hoʻi ia i ka bromelain, hiki ke kōkua i ke kino e ʻeli i ka protein. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka paina ma hope o ka ʻai ʻana i ka ʻiʻo a me ka mea momona. ʻO ka ʻiʻo pineapple hou he waiwai i ka fructose, glucose, amino acids, organic acids, protein, crude fiber, calcium, phosphorus, iron, carotene a me nā huaora like ʻole.

Pehea e hoʻohana ai i ka pineapple canned:

ʻAi pololei: Hiki ke ʻai pololei ʻia ka pineapple canned, me ka ʻono ʻono, kūpono e like me ka mea ʻai a i ʻole ka mea ʻai.

Wai: ʻO ka pineapple hiki i ka wai me nā huaʻai a i ʻole nā ​​​​huaʻai ʻē aʻe, me kahi ʻono kūʻokoʻa, kūpono no ka ʻaina kakahiaka a i ʻole ke kīʻaha ahiahi.

E hana i ka salakeke kakahiaka: E hoʻohui i ka pineapple canned me nā huaʻai ʻē aʻe a i ʻole nā ​​​​huaʻai e hana ai i ka salakeke kakahiaka, he mea olakino a ʻono hoʻi.

Pākuʻi me ka yogurt: E hoʻohui i ka pineapple canned me ka yogurt no ka ʻono ʻoi aku ka maikaʻi, kūpono no ke kī ahiahi a i ʻole ka mea ʻono.

Hiki ke mālama ʻia ka pineapple canned no ka manawa lōʻihi. Hana ʻia ia mai ka pineapple, loaʻa nā hopena o ka hoʻoulu ʻana i nā wai kino a me ka hoʻopau ʻana i ka make wai a kōkua i ka hoʻoemi ʻana, a kūpono no ka ʻai maʻamau. ʻAʻole ʻono wale ka pineapple canned, akā waiwai pū kekahi i nā ʻano meaʻai like ʻole. He kūpono no ka hana home a me ka leʻaleʻa i kēlā me kēia manawa.