He nui nā ʻano meaʻai i hoʻopaʻa ʻia i hui ʻia

ʻO ka maʻamau, loaʻa i loko o nā ʻeke kai paʻahau nā ʻano kai like ʻole, ʻo ia hoʻi kēia mau ʻano:

ʻŌpae: me nā ʻōpae, nā ʻōpae, nā ʻōpae kai, a pēlā aku. Hoʻopaʻahau koke ʻia kēia mau ʻōpae ma hope o ka hopu ʻia ʻana, e mālama ana i ka ʻono ʻono a me ka waiwai o ka meaʻai o ka ʻōpae. Hiki ke hoʻohana ʻia ka ʻōpae hau e kuke i nā ʻano kīʻaha like ʻole, e like me nā hua manu ʻōpae i kāwili ʻia, ka ʻōpae mahu me ke kālika, a pēlā aku.
Iʻa: e like me ka hairtail, yellow croaker, cod, a pēlā aku. Hoʻopaʻahau koke ʻia kēia mau iʻa ma hope o ka hopu ʻia ʻana, hiki ke mālama pono i ke ʻano a me ka ʻono o ka ʻiʻo iʻa. ʻO nā ʻano kuke maʻamau e komo pū me ka iʻa mahu, ka iʻa i hoʻomoʻa ʻia, a pēlā aku.

Nā Pūpū: e like me nā ʻūpā, nā ʻūpā, nā ʻoysters, a pēlā aku. Hiki i nā pūpū kai ke mālama i kona ʻono no ka manawa lōʻihi ma lalo o ka mālama ʻana i ka hau. ʻO nā ʻano kuke maʻamau e komo pū me ka salakeke kai, nā pūpū i kālua ʻia, a pēlā aku.

Nā pāpaʻi: e like me nā pāpaʻi aliʻi, nā pāpaʻi polū, a pēlā aku. Hoʻopaʻahau koke ʻia kēia mau pāpaʻi ma hope o ka hopu ʻia ʻana, hiki ke mālama i ko lākou ʻono no ka manawa lōʻihi. ʻO nā ʻano kuke maʻamau e komo pū me nā pāpaʻi mahu, ka laiki palai pāpaʻi, a pēlā aku.

‌Nā meaʻai kai hau ʻē aʻe maʻamau: me ka sālemona, ke koda, ka flounder, ka pomfret gula, ka croaker melemele, nā meaʻai kai like ʻole (me nā mussels, scallops, shrimp a me ka squid), mackerel, mackerel, a pēlā aku. He haʻahaʻa ka momona o kēia mau meaʻai kai a kiʻekiʻe i ka protein, waiwai i ka omega-3, kūpono no ka pohō momona a i ʻole ka ʻai ʻana i kēlā me kēia lā.

E nā haku kīhini, e hoʻoikaika i kāu mau mīkini. He ʻeke nui o ka heʻe, ka pāpaʻi hoʻopunipuni, ka ʻiʻo ʻōpae, a me nā scallops--loaʻa iā ʻoe ka hopena nui no kāu kālā ma ʻaneʻi. Spaghetti kai, stir fry, a me ka paella. E mākaukau. E hoʻonohonoho. E hele. Hiki iā ʻoe ke hana i ka mea.